by Brian Nedab | Jan 4, 2019 | Blog
My name is Brian Nedab and I own CrossFit SteadFast in Savannah, GA. SteadFast has had its bay doors open for almost 7 years now and besides my wife, our team at SteadFast and close friends, I realize a lot of people might not know me, what I’m really about or why I...
by steadfastadmin | Dec 29, 2018 | Blog
12 DAYS … MINDSET AND SUPPORT The clock counts down, and the coach yells GO! Everything feels great. I have stretched, sort of. Everyone is festively dressed. People that have already completed the workout are having a drink and socializing. It is one of my favorite...
by steadfastadmin | Aug 1, 2018 | Blog
NUTRITION 101: The idea here is that in order to fuel your fitness and athletic performance, what you eat and what you drink while NOT AT THE GYM is as important as your training. You are athletes. Whether you train a couple times a week or are at the box daily, what...
by steadfastadmin | Feb 1, 2018 | Blog
THE OPEN: GREG HAMILTON The Open Season is back again, and I am excited to see what Dave Castro has in store for us! I have been doing CrossFit for four years now and this will be the second time I will be able to finish each workout on time. Over the past years...
by steadfastadmin | Oct 1, 2017 | Blog
AT YOUR OWN PACE When I started working out and playing sports I knew I was not the fastest nor the strongest. Granted I was 6. When my mom married my stepdad I knew it would not be easy sharing space with him or my new brothers. I was 10. When I got my first job I...
by steadfastadmin | Jul 1, 2017 | Blog
THE ESSENTIALS I have always been a person that can sleep anywhere and truly loved sleeping. I have slept in the middle of holiday parties with tons of noise going on, I have been known to nap in the bath tub and at random times throughout the day, and get me in the...
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