The First Monday

The First Monday

Tomorrow will be the first Monday, in this part of the world, that our lives will feel like they have come to a halt, or at the least feel really out-of-the-ordinary. We have a choice; we get to decide, is this a challenge or is this an opportunity? Never in a million...
Happy Anniversary

Happy Anniversary

Roughly ten years ago Brian and I started our journey at CrossFit Beaumont in Texas. We loved everything about the less than 1000 sq ft spot our coach Neil Riley had. This is where we learned lots of new lingo, movement patterns, and what being part of a CrossFit...
Let me introduce myself…

Let me introduce myself…

My name is Brian Nedab and I own CrossFit SteadFast in Savannah, GA. SteadFast has had its bay doors open for almost 7 years now and besides my wife,  our team at SteadFast and close friends, I realize a lot of people might not know me, what I’m really about or why I...

12 DAYS … MINDSET AND SUPPORT

12 DAYS … MINDSET AND SUPPORT The clock counts down, and the coach yells GO! Everything feels great. I have stretched, sort of. Everyone is festively dressed. People that have already completed the workout are having a drink and socializing. It is one of my favorite...
NUTRITION 101:

NUTRITION 101:

NUTRITION 101: The idea here is that in order to fuel your fitness and athletic performance, what you eat and what you drink while NOT AT THE GYM is as important as your training. You are athletes. Whether you train a couple times a week or are at the box daily, what...

THE OPEN: GREG HAMILTON

THE OPEN: GREG HAMILTON The Open Season is back again, and I am excited to see what Dave Castro has in store for us! I have been doing CrossFit for four years now and this will be the second time I will be able to finish each workout on time.  Over the past years...