Blog

*SUMMER T-SHIRT CHALLENGE TIME*

Going on vacation, to a new city for work, or just on a weekend hike between now and August 31st?? Love the SteadFast shirts? We will be giving away a PRIZE PACKAGE to the person that has the most creative, most amazing, most exotic picture with one of our shirts on....

Happy Anniversary

Roughly ten years ago Brian and I started our journey at CrossFit Beaumont in Texas. We loved everything about the less than 1000 sq ft spot our coach Neil Riley had. This is where we learned lots of new lingo, movement patterns, and what being part of a CrossFit...

Let me introduce myself…

My name is Brian Nedab and I own CrossFit SteadFast in Savannah, GA. SteadFast has had its bay doors open for almost 7 years now and besides my wife,  our team at SteadFast and close friends, I realize a lot of people might not know me, what I’m really about or why I...

12 DAYS … MINDSET AND SUPPORT

12 DAYS … MINDSET AND SUPPORT The clock counts down, and the coach yells GO! Everything feels great. I have stretched, sort of. Everyone is festively dressed. People that have already completed the workout are having a drink and socializing. It is one of my favorite...

NUTRITION 101:

NUTRITION 101: The idea here is that in order to fuel your fitness and athletic performance, what you eat and what you drink while NOT AT THE GYM is as important as your training. You are athletes. Whether you train a couple times a week or are at the box daily, what...

THE OPEN: GREG HAMILTON

THE OPEN: GREG HAMILTON The Open Season is back again, and I am excited to see what Dave Castro has in store for us! I have been doing CrossFit for four years now and this will be the second time I will be able to finish each workout on time.  Over the past years...

AT YOUR OWN PACE

AT YOUR OWN PACE When I started working out and playing sports I knew I was not the fastest nor the strongest. Granted I was 6. When my mom married my stepdad I knew it would not be easy sharing space with him or my new brothers. I was 10. When I got my first job I...

THE ESSENTIALS

THE ESSENTIALS I have always been a person that can sleep anywhere and truly loved sleeping. I have slept in the middle of holiday parties with tons of noise going on, I have been known to nap in the bath tub and at random times throughout the day, and get me in the...

CROSSFIT STEADFAST: T-SHIRT CHALLENGE 2017

CROSSFIT STEADFAST: T-SHIRT CHALLENGE 2017 Going on vacation, to a new city for work, or just on a weekend hike between now and August 31st?? Love the CF SteadFast shirts? We will be giving away a PRIZE PACKAGE to the person that has the most creative, most amazing,...

ANXIETY

ANXIETY The Caribbean sea surrounds me. The sun beats down and I can hear the clink of glasses from a nearby waterside restaurant. My boyfriend, who easily completed the required task for this stage of scuba training, explores the underwater paradise around us without...