12 DAYS … MINDSET AND SUPPORT

12 DAYS … MINDSET AND SUPPORT The clock counts down, and the coach yells GO! Everything feels great. I have stretched, sort of. Everyone is festively dressed. People that have already completed the workout are having a drink and socializing. It is one of my favorite...
A LETTER FROM ARCHANA

A LETTER FROM ARCHANA

A LETTER FROM ARCHANA To my CF SteadFast Family,First of all, I am so sorry I didn’t get to meet and personally say goodbye before I left for Seattle on the 21st of August. I was planning to move back to Seattle in Jan 2019, but things kind of unraveled quickly after...
NUTRITION 101:

NUTRITION 101:

NUTRITION 101: The idea here is that in order to fuel your fitness and athletic performance, what you eat and what you drink while NOT AT THE GYM is as important as your training. You are athletes. Whether you train a couple times a week or are at the box daily, what...

STEADFAST FEATURED ATHLETE: JASON LASSITER

STEADFAST FEATURED ATHLETE: JASON LASSITER I first heard about CrossFit in the spring of 2013 from a girl I started dating then (some of you know the legendary Alexis Mundy).  She had been a SteadFast member for about a year, was at the gym every day, and talked about...

THE OPEN: GREG HAMILTON

THE OPEN: GREG HAMILTON The Open Season is back again, and I am excited to see what Dave Castro has in store for us! I have been doing CrossFit for four years now and this will be the second time I will be able to finish each workout on time.  Over the past years...