SteadFast Spotlight: Erika

SteadFast Spotlight: Erika

What was your goal when you originally signed up? I had been spending my time working out by running on a treadmill/spin bike and a little weights, and honestly, I didn’t know what to do with weights to be efficient, and always thought I wasn’t strong enough to...
SteadFast Spotlight: Nigel

SteadFast Spotlight: Nigel

What was your goal when you originally signed up? I wanted to increase oxygen flow and heart rate, reduce daily stress, increase endurance and strength. How did you originally hear about us? 2015 I was riding home from a TedX rehearsal around 6pm. The CFS doors were...