AVOCADOS MAKE GREAT PUDDING

AVOCADOS MAKE GREAT PUDDING I am sitting in Cape May, NJ at a dock with all boats dressed with twinkle lights and wreaths and trees.  It is apparently Christmas in July…only in Cape May. AND possibly one of the worst cover bands I have EVER heard is blaring music at...

IT TAKES A VILLAGE

IT TAKES A VILLAGE The Village What does the African Proverb “It takes a village to raise a child” mean to you? For me it was just something people said when they had a close knit group of friends that they could depend on in life with children. After having Asher,...

FOODIE FRIDAY: ROAST A CHICKEN…UP YOUR SEX APPEAL

FOODIE FRIDAY: ROAST A CHICKEN…UP YOUR SEX APPEAL These days I hear that Home Economics is no longer taught in schools, and hasn’t been for some time.  Sad days…but this topic would likely spark all sorts of controversy which I am not prepared to get involved with.  I...

FOODIE FRIDAY: NO GUILTY PLEASURES…BANANA ICE CREAM

FOODIE FRIDAY: NO GUILTY PLEASURES…BANANA ICE CREAM Bananas…they are a convenient fruit for on the go, great in smoothies, and as a quick snack before an early morning WOD.  I don’t have to expound about how easy they are.  We are all aware of this Universal Truth. ...

WODING FOR TWO – ROUND 1

WODING FOR TWO – ROUND 1 There I was in the middle of one of my favorite workouts, The Filthy Fifty. For time: 50 Box jump, 20” 50 Jumping pull-ups 50 Kettlebell swings 35# 50 Walking Lunges 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall balls 14# 50...